Feldy

Feldy brings the Feldenkrais Method online. It is a somatic approach that uses slow, gentle, exploratory movement to help you notice how you move and find easier ways to do it. No stretching to discomfort, no strength training, no equipment. The program includes daily morning and bedtime movement rituals and a growing library of guided lessons for the back, hips, neck, shoulders, balance and more. Every lesson is audio guided and done lying down or seated, at your own pace. Start with a free 7 day trial, then continue with a monthly or yearly subscription.